I know what you are thinking right now. Why in the world should you take coconut oil capsules? Fair enough, before we jump into the benefits of coconut oil capsules or softgels, let’s back up and give an overview of coconut oil and its benefits.
Why Should You Take Coconut Oil?
There are a number of potential health benefits from including coconut oil in your diet. Coconut Oil is a medium chain fatty acid (MCFA). While the Western diet is high in long chain fatty acids, which have no benefits and can do harm, the MCFAs are a totally different story. MCFAs are easier to digest and convert into energy faster.
Medium-chain fatty acids like Coconut Oil have the ability to kill germs and help the body in numerous ways. Some of the benefits can include:
- Weight Loss
- Better Skin
- Boost The Immune System
- Hair Growth
- Maintain Healthy Heart Function
- Maintain Healthy Blood Sugar Levels
- Excellent for Wound Care
- Great for Strong Bones
- A Great Digestive Aid
- And much more…
Which Coconut Oil Is The Best?
Now that we have wet your appetite for why you should include Coconut Oil in your diet, let’s get more into what makes one Coconut Oil better than another. Our goal is to talk about why Coconut Oil Capsules are the best way to take coconut oil, but first let’s give some general information about finding the best coconut oil.
When It Comes To Coconut Oil, You Better Know the Process
There are many ways in which coconut oil can be processed which means that not all coconut oils are created equal. If you’ve bought different brands of coconut oil in the past, you may have noticed that some coconut oils have a strong coconut smell and flavor while others are practically tasteless and odorless- this all has to do with the processing.
Go For USDA Organic…
In order to find the best coconut oil, there are a few things to consider. First of all, you should choose organic coconut oil whenever possible. The USDA organic certification ensures that the product is non-GMO and that it does not contain and pesticides, herbicides, fertilizers, or any other chemical contaminants.
Demand Extra Virgin Coconut Oil…
You probably are familiar with the term “extra-virgin” when it comes to olive oil. The same term is use to describe coconut oil. Extra virgin coconut oil is made from the first pressing of the coconut. The first press gives the finest (and strongest) taste, texture, and aroma. If you want your coconut oil to taste and smell like fresh coconut meat, it is best to choose an extra virgin coconut oil. We believe that extra virgin coconut oil is the healthiest, as well.
For The Best Coconut Oil, Go With Unrefined…
Make sure you choose an unrefined coconut oil. When coconut oil is extracted from fresh, raw coconut without exposure to chemicals, high heat, or solvents, it is considered unrefined coconut oil. It is best to choose an unrefined coconut oil because it will contain the most nutrients. When it comes to coconut oil, and all health foods, nature does it best.
Keep Things Cold…
It is also important to choose cold-pressed coconut oil. There are a couple of different ways to produce coconut oil. Cold pressed coconut oil is pressed from fresh coconut meat without the use of high heat or chemicals. The other ways in which coconut oil can be processed are called expeller pressed or centrifuge pressed. Expeller pressing and centrifuge are also mechanical methods, with the distinct difference being that these methods often require extreme heat and chemical solvents during processing.
We Don’t Want Any Fillers…
Coconut oil should not contain any filler and should not be cut with ANY other types of oil. Coconut oil is perfect as it is- there is no need to add anything else! Make sure your coconut oil is 100% pure and comes from a company that you know and trust.
Get Your Coconut Oil in Capsules Or Softgels
Coconut oil usually comes in two forms: a liquid that becomes solid when it reaches temperatures below 76 degrees or a liquid within a gel capsule. The liquid is best for use as cooking oil, as well as for all bodily purposes. Have a burn or wound? Rub some coconut oil on it and you will be amazed at how quickly your skin clears up.
If you are looking to take coconut oil for the health benefits – we recommend coconut oil capsules. Why you ask? Simply put, it is the quickest and easiest way to work coconut oil into your diet. Take a few coconut oil capsules or soft gels in the morning and you are good to go! We have found that the easiest way to include an ingredient in your diet, is the best way to go.
The capsules are great for nutrient supplementation as coconut oil is a nutrient dense superfood. Coconut oil capsules are an easy way to boost metabolism and overall health. In order to find the best coconut oil available, simply follow the guidelines found within this article and choose a product that is as close to nature as possible.