It seems like everyone I know could use a little extra energy. Even if you eat right, exercise, and sleep well, we live in a very hectic and exhausting world. People work multiple jobs, have multiple children, go to night school while working during the day, train for marathons while working 40 hours a week- needless to say, Americans are good at burning the candle from both ends.
What Vitamins Should I Take For Energy?
Many people tend to reach for the second cup of coffee or for a dangerous and overpriced energy drink, but there are safe and natural alternatives that are actually more effective! There are a number of all natural vitamins and supplements that can help boost your energy levels…with no harmful side-effects! If you combat the source of your exhaustion instead of just covering up the symptoms, you can actually live a healthier, happier, and more vibrant life!
Naturally Sourced Vitamins & Minerals
Your fatigue may be a result of a nutrient deficiency. Many people are deficient in vitamins A and D, as well as B vitamins, and important minerals such as iron. Vitamin deficiencies, especially B vitamin deficiencies, can leave people feeling worn out. A deficiency in iron can also cause people to feel exhausted. Many people turn to synthetic supplements and vitamins from the grocery store or pharmacy, but these supplements and vitamins are ineffective because our bodies do not know how to utilize synthetic nutrients.
The better option would be to source your vitamins and minerals naturally from supplements that are as close to nature as possible. For B vitamin deficiency, I recommend desiccated liver supplements. Desiccated liver is a natural source of many of the B vitamins. Desiccated liver is also an excellent source of highly absorbable iron. For vitamin A and D deficiencies, I recommend fermented cod liver oil. Correcting your vitamin deficiencies will give you more energy and a better outlook on life.
High Antioxidant Super-Fruits
Another way to boost your energy is to supplement your diet with high antioxidant super-fruits. These super-fruits such as acai berries, goji berries and the African baobab fruit are packed with antioxidants that boost energy and help prevent disease. High antioxidant super-fruits also work to slow the process of aging making you feel energetic and vibrant.
You can sometimes find high antioxidant super-fruits in their whole food state at farmer’s markets and health food stores, but many of these super-fruits only grow in exotic locations. Luckily, many high antioxidant super-fruits have been turned into supplements that you can buy at most health food stores.
Adaptogenic Herbs
Last but not least, adaptogenic herbs are an awesome way to boost energy naturally. Adaptogenic herbs, such as rhodiola rosea and cordyceps sinensis, work to normalize anything that isn’t working optimally within the body. Say you are stressed out and high strung, adaptogen herbs will help you feel relaxed without feeling drowsy. If you are low energy and tired all the time, adaptogen herbs will help you feel energetic without feeling wired or anxious.
My favorite supplement for energy combines adaptogens and high antioxidant fruits into one amazing supplement called Revive. This supplement contains rhodiola rosea, cordyceps sinsesis, and acai berries to boost energy naturally. I’ve also been known to take desiccated liver supplements whenever I need an extra boost!